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Welcome to The Hawk Fitness Center- Get Fit in Farmington Hills!

Fitness Center and Group Exercise Information
Group Exercise Schedule - June 2022

Fitness Center Hours:
 
M-Th 5:30am-9pm
Fri  5:30am-8pm
Sat 7am-7pm
Sun 8am-6pm

*Programming/events may extend beyond posted Fitness Center hours
    

We are proud to be your Community Fitness Center. We have a wide selection of brand new, state of the art equipment including:

  • Stationary Bikes and spinning bikes
  • Treadmills
  • Rowing Machines
  • Free Weights, Power Cages
  • Strength Training machines
  • Adaptive Exercise Equipment

Some of the services we offer include:

  • Free Orientations
  • Personal Training
  • Small Group Training
  • Healthy Living Coaching
  • Group Exercise Classes

To fully enjoy our facility, you will need a Hawk Pass! We have many options available to fit your lifestyle, family, and budget.
 
Benefits of a Hawk Pass include:

  • Use of Open Gym
  • Use of Fitness Center
  • Use of Aquatics Center (Slide, Lazy River, Climbing Wall, lap swim, etc)
  • Hawk's Nest Child Watch service for ages 3-11
  • State of the art changing rooms, including family locker room
The Hawk Fitness Center General Information/Policies
  • Age requirements:
    • Ages 17 and older have access to Fitness Center.
    • Ages 14-16 are permitted to the Fitness Center after Orientation.
    • Ages 12-13 are permitted in the Fitness Center after Orientation, when accompanied by an adult (18 or older).
    • Ages 11 & under are not permitted in the Fitness Center.
  • To ensure a safe and effective Fitness Center experience for all:
    • Absolutely no personal training/fitness training/leading workouts permitted on The Hawk property unless by staff/contracted trainers.
    • Please limit cardio to 30 minutes per machine during peak times.
    • Non-marking athletic shoes covering entire foot required in Fitness Center.
    • Return all weights and equipment when finished.
  • To ensure a clean, positive, and welcoming environment for all:
    • Please wipe down equipment before and after use.
    • Please allow others to work in between sets.
    • Shirts/Sport tops, workout shorts/pants must be worn at all times.
    • Water allowed in Fitness Center. Food and other beverages may be consumed in designated areas only.
    • Use headphones at appropriate level for music/podcasts/streaming services.
    • Please keep streaming video family friendly.
    • Please show respect to others.

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