Fitness Center

Welcome to The Hawk Fitness Center- Get Fit in Farmington Hills!

Fitness Center and Group Exercise Information
Current Group Exercise Schedule

Fitness Center Hours:

M-Th	5:30am-9pm
Fri	5:30am-8pm
Sat	7am-7pm
Sun	8am-6pm

*Programming/events may extend beyond posted Fitness Center hours

We are proud to be your Community Fitness Center. We have a wide selection of brand new, state of the art equipment and amenities including:

Stationary Bikes and spinning bikes
Treadmills
Rowing Machines
Free Weights, Power Cages
Strength Training machines
Adaptive Exercise Equipment
Group Exercise Room
Indoor Turf
TRX Training Station
Weight Sleds
Olympic Training Stations
Stretch Zones

Some of the services we offer include:

Free Orientations
Personal Training
Small Group Training
Healthy Living Coaching
Group Exercise Classes

To fully enjoy our facility, you will need a Hawk Pass! We have many options available to fit your lifestyle, family, and budget.

Benefits of a Hawk Pass include:

Use of Open Gym
Use of Fitness Center
Use of Aquatics Center (Slide, Lazy River, Climbing Wall, lap swim, etc)
Hawk's Nest Child Watch service for ages 3-11
State of the art changing rooms, including family locker room

The Hawk Fitness Center General Information/Policies

Age requirements:
- Ages 17 and older have access to Fitness Center.
- Ages 14-16 are permitted to the Fitness Center after Orientation.
- Ages 12-13 are permitted in the Fitness Center after Orientation, when accompanied by an adult (18 or older).
- Ages 11 & under are not permitted in the Fitness Center.

To ensure a safe and effective Fitness Center experience for all:
- Absolutely no personal training/fitness training/leading workouts permitted on The Hawk property unless by staff/contracted trainers.
- Please limit cardio to 30 minutes per machine during peak times.
- Non-marking athletic shoes covering entire foot required in Fitness Center.
- Return all weights and equipment when finished.

To ensure a clean, positive, and welcoming environment for all:
- Please wipe down equipment before and after use.
- Please allow others to work in between sets.
- Shirts/Sport tops, workout shorts/pants must be worn at all times.
- Water allowed in Fitness Center. Food and other beverages may be consumed in designated areas only.
- Use headphones at appropriate level for music/podcasts/streaming services.
- Please keep streaming video family friendly.
- Please show respect to others.